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The Mel Robbins Podcast

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How to Reinvent Your Life Starting Today

December 8, 2025

#### Reinvention is possible at any age with Hoda Kotb sharing her journey of courage, clarity, and new beginnings.

Hoda Kotb’s Journey of Reinvention

Hoda Kotb’s life exemplifies reinvention across decades. From climbing the newsroom ladder in her twenties to becoming a breast cancer survivor in her forties, and adopting daughters in her fifties, she continually embraced change. At 60, she left her high-profile role on the Today Show to launch a tech wellness company, proving it’s never too late to pursue new dreams. Her story encourages listeners to stop the “train” of life, reassess their path, and open doors to possibilities they once thought unreachable.

The Power of Saying It Out Loud

Kotb emphasizes the transformative power of speaking desires aloud. She shares how admitting her wish to become a mother, despite doubts and past hardships, set the adoption process in motion. This act of vocalizing hopes breaks the self-imposed barriers that keep people stuck. By opening the door to possibility, individuals invite change and create space for new opportunities to emerge.

Stopping the Train and Reevaluating Life

A key tool Kotb recommends is pausing to evaluate how one spends time and energy. She recounts an exercise where life’s priorities are written on pieces of paper sized by importance, revealing misalignments between values and actions. This practice helps people see where they might be investing too much or too little, prompting intentional shifts toward a more fulfilling life.

Facing Fear and Embracing Beginner’s Mindset

Kotb candidly discusses fear’s role in holding people back. Her breast cancer diagnosis became a turning point, giving her the courage to ask for what she wanted and to stop hiding. Now, as a tech CEO launching a wellness app in her sixties, she embraces being a beginner again. This mindset fuels growth and reminds listeners that starting fresh is a powerful step toward reinvention.

Practical Steps: Daily Prompts and Baby Steps

To gain clarity, Kotb uses four daily journal prompts focusing on body, intellect, emotion, and spirit. This routine helps identify needs and gaps, creating a roadmap for change. She advises taking “baby steps” toward goals, dedicating 30 minutes a day for 30 days to explore new ventures. This approach balances courage with practicality, making reinvention manageable and sustainable.

Belief in Possibility as the First Step

Kotb stresses that believing in the possibility of success is crucial. Without genuine belief, efforts falter. Her own career defied odds because she trusted it would work. She encourages listeners to adopt a mindset of abundance and possibility, reminding them that good enough is never enough when there is more to be had.

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